This is my son Jacob. We affectionately call him Jay. I want to take a second here to tell you why I’m grateful for him and why he is my hero. He will probably be mortified when he reads this,…
Safety is Key
When I think of safety I think of the first limb of the eight limbs of yoga. Ahimsa. Ahimsa means “to do no harm”. Practice yoga in a way that speaks to your body, your make-up, the point in life…
Are You a Groupie?
One of the pictures will call you, one will not be your thing. Some of us like to gather with other like minded people and have that sense of community, then there are some of us that just prefer to…
Freedom in your Practice
Freedom:: What do you get when you practice with me? Freedom! Freedom to practice yoga on your own schedule, Freedom to practice yoga with no judgment, Freedom to practice yoga just as you are. No need to compare yourself, no…
Beautiful You, Beautiful Yoga
Beauty of Compassion The Sanskrit word Karuna means compassion. Isn’t that beautiful? The practice of compassion is beautiful and all inclusive. Compassion is the act of truly and fully understanding. The best feeling is the feeling that you are understood…
Yoga and Your Health
When one practices mindful yoga consistently, studies have shown that our levels of stress and anxiety reduces. The Asanas (physical postures) help keep your body stay in good shape, while Mindfulness and Meditation keep our minds at ease.
