I hope that you and your loved ones are having a blessed holiday season. If you are part of those of us that tend to shift towards sadness during this season, please know that I understand and I hope that…
THANKSGIVING
Happy Thanksgiving! As I contemplate on what gratitude means I wanted to share a few thoughts with you hoping to give you something to meditate on. The feeling of thanks or gratitude is a universal feeling. We all feel that sense…
The Sacral Chakra- Svadhisthana
Let’s chat about the Sacral Chakra Last month our series began with the Muladhara Chakra. Moving up the body, today we are moving up the channel to our second Chakra. This energetic center is where all our creativity is born and it…
The Third Charka Manipura
Let’s chat about the Third Chakra – Manipura This one is one of my personal favorite energy channels because it’s about our inner fire of life and transformation, our gut intuition, confidence, self-esteem, action, vitality and our will. For many…
The Root Chakra Muladhara
Let’s chat about the Root Chakra The Chakras are part of our subtle anatomy. The chakras are intelligent energetic centers that reside along the central axis of our spine. When these energetic centers are open and aligned they help us live a well…
Butterfly Pose
Yin Yoga This Yin pose is one of my all-time favorites to do. This pose helps me settle and decompress from a long day. As some of you know, I love Yin Yoga. So I will be blogging one a…
