“I started yoga when I weighed close to 300 pounds. It was hard for me to believe that someone who was not Curvy could understand what I was feeling, but Alma did. I couldn’t do what everyone in class was doing, but Alma encouraged me to keep moving and loving my curvy body. I was able to heal, and grow and learn how to love myself from the inside out. Through yoga I was able to loose well over 100 pounds, but it is not the external weight loss that even matters now. It is the weight in my head, the weight in my heart and the weight of the world I have learned to be free from. She is truly the best Yoga Instructor I have ever studied under. Compassionate and encouraging!”