Hey Everyone =) This has been a challenging month due to so many obstacles that came my way. I do try to stay positive and centered but damn…I just needed to cry and have a mini breakdown the other day….
Mindful Yoga with Alma Gratitude and Excitement
Mindful Yoga With Alma Grand Opening Gratitude On January 1st, 2021 my website went live and my Mindful Yoga with Alma Studio had it’s grand opening! This took many hours of work, prayer, meditation, reflection, journaling, feedback and conversations. I…
Meditación Consciente
Meditación Consciente Cuando escuchas o lees la palabra “Meditación” Consciente, ¿qué viene a tu mente? Si estás pensando, “Desearía poder meditar” “No sé cómo” “No puedo calmar mi mente lo suficiente” “No tengo tiempo” “No puedo quedarme quieto”, la lista…
Mindful Meditation
Meditation When you hear or read the words Mindful “Meditation” what comes to mind? If you are thinking, “I wish I could meditate” “I don’t know how” “I can’t calm my mind enough” “I don’t have time” “I can’t sit…
In The Stillness
As we enter the coldest months of winter this is a great time to be reminded that we can find healing and restore ourselves in the warm embrace of stillness. What does stillness feel like to you? what does it…
November Thoughts
Where do I even begin? Because most of us will be celebrating Thanksgiving I would like to start off thanking you for your feedback. It is because of your help that I landed on my new brand name and I…
